Let’s Connect on Insta!

 
We are stepping into something new. The future will not be a repeat of the past, but of a greater expansion to the truth of who we are. . . . . . . #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicillnesslife #chronicil
It’s 🍒 cherry season y’all!!! . . . . #healwithfood #foodismedicine #foodismedicineformybody #selfhealers #selfhealer #bodytalks #bodytalk #chronicpain #inflammationrelief #inflammationdiet #inflammationsupport #invisiblepain #invisiblep
You have everything you need inside you. 💫 Are you open to listen? 👂🏻 Take 5 minutes ⏰ out of your day find a comfortable seat with your back straight 🧘‍♀️ (aligned posture opens the channel more.) Push your chin towards your neck 👍🏻 Be st
⁣What is your body telling you today? 🧐⠀ ⠀ ⠀ Take a minute to close your eyes, feel your feet grounded 👣connected to the earth, take 3 deep intentional breaths. 💨 ⠀ ⠀ ⠀ Ask your body how it’s feeling today...and listen 👂🏻 , really listen d
⁣Everything is happening FOR us and our highest good. 💫⠀ ⠀ ⠀ Perspective is everything - gratitude shifts our mindset and raises the energy of our cells. ✨We learn and grow from contrast it’s part of the human experience 🌱. You are so much st
⁣🕸Fascia has 6-10 TIMES more sensory nerve than muscle 💪🏻, say what?! ⠀ ⠀ Fascia is the intricate web that makes you who you are 🕸! It is the only whole-body system that controls every structure, system and cell of our body 😳.⠀ ⠀ It is gliding c
Self care is ❗️SO important ❗️right now as we heal individually and collectively. 💕 Our feeling are always signaling us to get curious, explore deeper. 💫 . . Emotions are energy in motion. Energy can not be created or destroyed it is always moving.
Fun game! What do you see? Comment Below 👇🏻Mine is in the comments. . . . . . . #subconscious #subconsciousmind #trainyourbrain #trainyourbrainchangeyourlife #trueintentions #alignment #soulalignment #bodytalks #bodytalk #transformyourmind #invisib
If there was only one exercise I could do for the rest of my life... . . Planking would be it! 📷: @onehealthynation . TAG-SAVE-SHARE with someone and start planking! . How long can you hold a plank? Comment below 👇🏻 I’ll start! . . . . #plan
#repost @schomburgcenter ・・・ "Juneteenth is a holiday celebrated across the country commemorating the formal emancipation of slaves in the United States," wrote Rhonda Evans, assistant chief librarian in our Jean Blackwell Hutson Research a